BMR Full Form
BMR Full Form-What is BMR? The Principle of Metabolism: BMR is the rate of energy expenditure per unit time by endothermic animals at rest.
BMR Full Form
|Basal metabolic rate|
FAQs About BMR
Basal metabolic rate is the number of calories your body requires to maintain your body temperature, in other words the amount of energy that your body requires to maintain your body's core temperature. When you stop exercising you are producing less energy than when you were exercising. Therefore your body must have energy stored to maintain your body's core temperature. How is Basal Metabolic Rate Calculated? During exercise, your body generates extra energy, known as Heat (symbol H), in order to transport heat to your muscles to use as a source of energy. This increased supply of heat is called the Carbohydrate (symbol CH2O) and the loss of it is known as the Hydrolysis of Carbohydrate (symbol HCO3).
If you want to change your body composition, your overall health, and your health of your joints, why wouldn't you want to know where you fall on the body composition spectrum, as well as your total metabolic rate? Once you know your body composition, your other primary body metric, lean body mass, then you can start to strategize your future workout. However, this is not the purpose of this article. When you measure your body composition, you are indirectly measuring your total metabolic rate. In other words, you are identifying your time per unit of mechanical work required to move a kilogram of body fat. This is how I define my training effort, as well as your body's energy expenditure.
Your basal metabolic rate is influenced by both lifestyle and physical activity and is influenced by you. If you work out or you have a sedentary lifestyle your basal metabolic rate will decrease. If you are on a low-calorie diet, your basal metabolic rate will be decreased. Can you predict my basal metabolic rate? Absolutely not. One of the problems with analyzing metabolic rate is that it is imprecise, having little to do with objective measures such as weight or body composition, or the severity of your physical or mental disease. If you are sedentary you will have a lower metabolic rate than someone who is moderately active. If you are obese you will have a lower basal metabolic rate. Why is it important to measure?