BMR Full Form| What is BMR-Principle of Metabolism

BMR Full Form

BMR Full Form-What is BMR? The Principle of Metabolism: BMR  is the rate of energy expenditure per unit time by endothermic animals at rest.

BMR Full Form

Basal metabolic rate

FAQs About BMR

If you want to change your body composition, your overall health, and your health of your joints, why wouldn't you want to know where you fall on the body composition spectrum, as well as your total metabolic rate? Once you know your body composition, your other primary body metric, lean body mass, then you can start to strategize your future workout. However, this is not the purpose of this article. When you measure your body composition, you are indirectly measuring your total metabolic rate. In other words, you are identifying your time per unit of mechanical work required to move a kilogram of body fat. This is how I define my training effort, as well as your body's energy expenditure.

Your basal metabolic rate is influenced by both lifestyle and physical activity and is influenced by you. If you work out or you have a sedentary lifestyle your basal metabolic rate will decrease. If you are on a low-calorie diet, your basal metabolic rate will be decreased. Can you predict my basal metabolic rate? Absolutely not. One of the problems with analyzing metabolic rate is that it is imprecise, having little to do with objective measures such as weight or body composition, or the severity of your physical or mental disease. If you are sedentary you will have a lower metabolic rate than someone who is moderately active. If you are obese you will have a lower basal metabolic rate. Why is it important to measure?